Here's a breakdown of what I've been able to do my first year. Keep in mind, I'm still in knee re-hab, am 43 years old and only 185 lbs ;-)

This is where I start training this off season and see what I can do with these stats:

Open Stone: 31.4
Braemar: 22.9
56# WFD 24.4 -Still can't do spins because of the knee re-hab
28# WFD 41.4 -See above
56# WOB 9.0 (can go 11--but form keeps me from going OVER bar)
42# WOB 12.0 (There's a 14 in there--see above)
22# Hammer 41.3--seem to fall apart in competition--practice is better
16# Hammer 59.10--see above
Sheaf 14.0
Caber got better as year went on -cleaner picks and a few 12's

Goals:

My sheaf stinks--all because of lack of practice and form--plenty of height--lousy technique, flys over right shoulder to back corner of standard.

Caber--A LOT more confidence thanks to great coaching. I can pick a 17' 110# now..just need more practice.

Stones/WFD--I can horse them out there--need my knee to get better so foot work is where it should be.

WOB--Need to clean up technique so I'm not throwing straight up--need that arch back to clear bar at bigger heights.

SO there it is--any hints are greatly appreciated. I'm using these as starting points to train during the fall/winter--hopefully I can make some technique and form improvements.