IT's not as bad as Mister DetroitPete's but this is a royal PITA. It hurts like the dickens when I throw, and there's significant loss of strength.

Nine days to Enumclaw. A month to the family backpacking trip. If this messes up the backpacking trip, there will be hell to pay with the Luminous Joan.

I'm doing nothing but basic knee rehab work in the gym until then, and maybe some hammer winds. This is really frustrating. At least my back is better. The eleven days off I just gave it while on vacation helped a lot.