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  1. #1
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    18th September 12
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    Martin roy training log

    And so it begins...

    I'll have more later about my approach to throwing and training, along with pertinent background info. However, for the moment, I'm headed to Dixon this Saturday and Ventura two weeks after that to end the season.

    Today will be a light day, mainly to loosen up and stretch - my shoulders and upper back are somewhat tight and sore from throwing hard on Sunday, followed by some easy wob and caber yesterday. I'll do some final tune-up tomorrow with hammer and wfd, and then easy into Dixon.

    After three seasons of reading other logs on this site and NASGA, I decided it was time to put my routine out there with the hope that it will reflect progressive improvement on my part. And, maybe, if there is another older guy out there thinking about throwing - Did I mention I'm 59? - and reading this log, it will prompt him to pick up something heavy and heave it for all he's worth.

    So, you folks are stuck with me now.


    Martin

  2. #2
    Join Date
    13th September 04
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    I didn't know you were 59! I'd have guessed not a day over 55!

    The PR march continues. Knock out another one in these last two Games.

  3. #3
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    30th May 12
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    Newcastle CA
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    Awesome! I too would have guessed were the YOUNGER of the "Roy" brothers!

  4. #4
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    In recent years when Garry and I have been out in public together, people consistently think that he's the older brother. However, I was born in '53 and he was born in '57. To make him feel better I tell him it's due to his natural gravitas and mature demeanor.

  5. #5
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    13th September 04
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    "gravitas"....man, you're going to have to stop using these SAT words, or you're going to confuse LitTrog.

  6. #6
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    I took yesterday off entirely. In part because I needed the rest and in part because my daughter had a water polo game that needed watching.
    It was the right decision because I'm much refreshed and ready for a good final session this evening at Shaffer Park. Some hammer, some wfd, and then I'll see where the mood takes me. I should be feeling fit for Dixon.

    Also, I fudged a bit yesterday when I said I was 59. However, today I am officially 59 and my driver's license proves it.

  7. #7
    Join Date
    12th May 11
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    Lakewood, Colorado
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    Quote Originally Posted by Alan H View Post
    "gravitas"....man, you're going to have to stop using these SAT words, or you're going to confuse LitTrog.
    Huh? Wha--?

    My vocabulation is perfectly cromulent.
    Last edited by LitTrog; 29th November 12 at 09:11 PM.
    Mister McGoo

    A Kilted Lebowski--Taking it easy so you don't have to.

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