TODAY incline bench day

Stretch Cage, the usual
Incline Bench ... 12 x bar / 2 x 6 x 135 / 6 x 160 / 2 x 185 / 195 FAIL
bench rows ... 8 x 85 each arm / 2 x 6 x 85 each arm....time to move up!
Plate Transfer ... 4 plates on a "low" pylo box. Transfer to "high" pylo box. Now transfer back to "low". Turn around so I'm facing the other direction. Move from low to high...then back from high to low. Go fast. REPEAT for 3 minutes. Sweating like a pig. I saw video of Ryan doing this and figured it'd be a good break from the usual routine of core exercises.
triceps pull=down ...2 x 8 x 87 / 8 x 72
seated flies .... 2 x 4 x 190 "on the stack" / 4 x 175, 3 x 175 "on the stack"
Core 2 ...hanging leg lifts - 12x, 6, lazy butt
curls .... so the girls think I'm hot and I don't rip my bicep off the proximal end of my humerus , someday... 2 x 8 x 85 pound curl bar, standing.