More non-lifting while I wait on my arm to un-tweak itself:

11/30/11

Light jog & some box jumps to warm up

PLYOS (Bounding)
5x LRLR
5x LLRL
5x RRLR
5x Both feet

Felt good today - wanted to follow this up with some throwing, but I think I need to continue to rest my arm a few more days...