First day back training - DO WORK SON!

Breakfast - 1/2 cup each blueberries and cranberries, a tablespoon of Spirulina powder (blue-green algae), lemon juice and water into a blender with water. 2 eggs sunny side up, 3 strips of bacon. 16oz of coffee.

Training - 1 hour later
Warmup with Kettlebell swings, Indian Clubs, jumping
Powercleans - sets of 3 up to 95kg, singles up to 3x105kg
Front Squats - sets of 3 up to 95kg, 3 singles each at 100 and 105kg
Yoke Walk - 2x50ft at 340lbs, 1x50ft at 430lbs, 1x50ft at 520lbs (240kg or so)
Box Jumps - 3x 21", 22", 23" 6x26"

Gonna sit down to a steak now. I have to move furniture tonight so I'm gonna rest while I can.