Working the "sore" out today.

1.6 mile walk in 20 minutes, sparked by a couple of 50-yard sprints with the puppy.

3 mile *very leisurely* bike ride in 40 minutes.

I think besides another mile of walking tonight, I'm going to take it easy today. I'm gonna start a pot of chili, the wife is gonna chop off my hair, I'm going to take a shower, and then a nap. When I wake up, CHILI POWERUP!