This morning rode my bike to the grocery store to get breakfast ingredients and components for tomorrow's dinner - Pho.

So... AM: 3mi bike ride

Afternoon:
Powersnatch:
3 singles at 40kg
2 doubles each at 50kg, 55kg
1 double each at 57.5kg, 60kg
3 singles at 70kg - 154lbs

Power Clean:
Doubles at 50kg, 70kg, 80kg, 90kg, 95kg
3 singles at 100kg (220lbs)

Front Squat:
3x70kg, 3x90kg, 1x100kg, 1x110kg

This whole gym workout was 6 hours fasted btw...