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6th February 12, 04:12 PM
#25
Re: Off-season training
Back to it! Big Squat Day
stationary bicycle....10 minutes (had a chat with Donna while I cycled ..LOL)
Backsquat ... 2 x 6 x 135, butt to heels / 6 x 185 / 4 x 225 / 2 x 2 x 275 / 2 x 295 / 1 x 315 THERE IT IS! I got my goal, and while it was hard, it wasn't THAT hard. I'm getting 225 in two weeks. Hellzyeah! 315 was my goal for this offseason, with a "maybe, if it feels OK" at 325. Now I KNOW I can get 325.
Incline Bench press .... 8 x 135 / 6 x 155 / 3 x 185 / 2 x 2 x 195 / 8 x 135 FAST
Landmines ... 2 x 10 x bar+60
Pullups... 6, 6, 4 w/ 85 lb assist.... HUGE improvement, here.
Last edited by Alan H; 7th February 12 at 10:44 AM.
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