Quote Originally Posted by Delaney View Post
Best wishes to her and you as well, Alan. My very good friend and bass player just had his hip replaced a couple weeks ago. You may already know that the good news is that the surgery and prosthesis can bring incredible relief and renewal.
I hope so, because we're 6 days post surgery and she is still gimping around pretty bad. She's walking with her walker, but can't pick anything up or put anything down lower than about knee level unless she can use her "grabber" thingamabob.

If I've been crabby or an @**h*le to anybody this week, now you know my excuse for why.

Todays workout, after four days of playing nurse, which means getting up every two hours all night long... Not that I resent it, I'd do it again in a heartbeat, but it IS draining.

Stretch Cage - the usual
Hang cleans ... 6 x 95 / 6 x 135 / 6 x 155 / 2 x 3 x 165 *easy* / 3 x 1 x 185 ...decided to go for it... EPIC FAIL 2x @ 200 .very noisy.

Overhead Press ... 4 x 6 x 135 FAST...well, except for the last set.
Backsquat ... 2 x 4 x 225 / 2 x 3 x 255 / 2x2 x 275
Pec Deck because it was cold outside and I decided I didn't want to throw and besides I haven't done the deck in forever .... 3 x 6 x 175 "on the stack"

Core 1 ...incline situps with 10 lb plate, did it differently this time... 3 x 8

windmills .... because it's been a long time... 3 x 10 x 25
curls (for girls) ... 3 x 8 x 75 *fast*....I wuz tired..

then out to the field...60 yard sprints, as in...sprint 30 yards, bend down, touch gym bag, sprint back. Did six of them, 3 x 2

bunny hop stadium steps (about 20 steps) 2x ...I got no "boingggg"