I was attending the Dunedin Highland Games on Saturday 28 so I didn't get a workout in then. However, while travelling in Baltimore on Wednesday 25th I at least stepped into one of those crappy "Fitness" gyms and did the following:
Front Squat Reverse Ladders:
3x135lbs / 61.4kg
2x205lbs / 93kg
1x225lbs / 102.3kg
3x185lbs / 84kg
2x215lbs / 97.7kg
1x245lbs / 111.4kg
1x275lbs / 125kg
Push Press Reverse Ladders:
3x135lbs
2x145lbs
1x155lbs
3x145lbs
2x155lbs
1x165lbs
1x225lbs
Workout was done on lunch break at work, about 40 minutes. I was huffing and puffing by the end of it. Being at such a frou-frou joint made me feel like this guy.
Oh, and in the hotel every day I did HIIT in Tabata style on either the elliptical or on the recumbent bike.
Last edited by Joshua; 30th April 12 at 12:49 PM.
Have fun and throw far. In that order, too. - o1d_dude
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