Had some fun with bi and tri work this morning, getting all bloated from rapid supersets.

Fast deadlifts--1x10x155, 1x10x185, 2x6x225

Powercleans (from the floor) 3x10x135. Just getting the feel for them again and being cautious--no platform or bumpers.

Skipped pressing today--left shoulder was feeling raw and unstable.


You should be fine hunting cabers in Nov. The Rocky Mtn. subspecies doesn't hibernate until January. The Californy variety might not be as tough, though.