Gaahhh - I just deleted an extensive post and I don't know what I did to deserve that - I didn't hit any buttons or abuse my keyboard in any nasty way. It just disappeared abruptly.

Short version: Didn't get to throw on Friday as planned; real life intruded. Saturday did some moderate lifting, focusing on rack pulls working up to 3 sets of 5 reps at 225. Sunday afternoon I had a good session with stones, working form and footwork. I can tell it's the end of the season from the signals I'm getting from various body parts. Rest today; tomorrow I want to drill wfd; Wednesday I'll do some hammer. After that it's recovery and gear up for Ventura.