It so happens that I had a suet pudding this evening, complete with golden syrup poured over it in abundance. This is one of my three or four favourites; suet, flour, milk, steamed (it can be done in a crockpot - slow cooker in the UK). The steam is good for one's sinuses. I am told that it was a staple in WW2, what with food rationing. It is incredibly filling. Forget about calories - burn them off with some exercise like a good long walk.