Rack pulls today, but I wasn't sure how it would go given that I did squats on Thursday instead of Wednesday. I generally avoid intense lifting three days in a row. However, after warm up everything went well.

Rack set at mid-shin:

lbs/sets/reps

135x1x5
185x1x5
205x1x5
225x1x3
235x1x2
245x1x1
255x3x1

Finished with a long bike, ab work, and a looong stretch.

Water polo this afternoon; my daughter's team is playing in the league championship match. First place if they win. Either way they have a spot in the Central Coast Sectional play-offs next week.