Friday I made it back to the gym as planned.

I was a lot weaker; possibly due to muscle soreness sustained from Monday's work out. I did squats, deads, and bench presses but I don't actually remember any of my numbers, and I kept getting dizzy after dead lifts. I'm breathing right and I'm focusing on proper form. *shrug* I hadn't eaten a lot on Monday (I go through periods of higher and lower food interest and I try to give my body what it wants most of the time) so that could definitely be part of it.

I did 25 KB swings @ 25# and some ab-torture in the form of alternating cross-crunches, hanging leg lifts, jack-knife style sit ups, and head stands. I had a TON of energy, but it felt more ballistic, like I wanted to run an obstacle course instead of weight lifting.

I plan to go back tomorrow and do some climbing and a couple quick sets of lifts.

I found a dirt/wood chip field near my house that could potentially serve as a nice place to practice throwin'. I have a suitable practice stone and a LWD weight. I have a fork that needs to be prepped, and I need a sheaf, but I could theoretically start practicing that soon, too.

It occurs to me I could grab a 30lb kettlebell and use that as a WOB practice weight. It's only 2lbs too heavy, right? Hmmm...