I got a break in my day which I didn't expect, so I grabbed it and got in some gym time. This is still just sort of getting the joints ready and remembering what to do. I'm not pushing anything hard, yet.


20 minute brisk walk over to the gym...neglected to do Donna's combination warmup - tsk tsk

2-D hip stretches... owww.
Goblet squats... 2 x 5 x 40 ...really liked this. I seriously "sat" into them, and stayed down for a while. I think I'll up the weight to 60 next time and do 'em again

Back squat .... 2 x 8 x 135 nice and easy. Started rounding my back at the end of the second 8
Overhead Press .... 2 x 8 x 115, 6 x 155...a little harder than I'd planned to go.
Deadlift .... 3 x 6 x 185 no problem. Did 135 last time, this is a better weight. Will just stay here for another week or so.
Flat Bench Press .... 6 x 135, 2 x 6 x 155

situps ... incline board, no weight, did 15 -- pathetic!
reverse wrist curls .... did a "bunch" both hands with both the 15 pound and 10 pound dumbells. Right wrist is significantly weaker than left wrist.

rowing machine ... res. = 8, 5 min <2:30/500m
stretch cage, very short just hammies and gracilis

Felt good.