Oooh a present? I'm looking forward to seeing that plaid you mentioned.


Tonight was pretty good! I did squats at 135 - like six of them. I did 40 lb dumbbell bench presses (so 80 lb total) and I did some landmines with an unloaded 45 lb bar. I don't know anything about form so I just kinda messed with it for a while. It's surprisingly challenging.

...but I reached a new milestone on deadlifts.

Two hundred.
...and five pounds.

Then I went and did two challenging climbs (a particularly nasty 5.10a and a normal-ish 10b) and another one that wasn't so challenging (5.9) except that I had worn myself out on the weights. I hung out in a sauna, much to the pleasure of my muscles, for about 15 min after, and then got on my bike and rode 3 mi home.

And now I'm about to pass the heck out! I was going to stay up and watch a movie or something but I think I might just fall over instead.