Went out to throw Saturday morning just as it started to drizzle--got a few throws and WFD drills in before my foot slicked out and I torqued my groin a little bit. And yes, that's a bad thing, not a euphemism for something else. Became very apparent (again) the value of "time on implement" to create some solid muscle memeory--trying to remember and enact all the good advice at the same time is not easy. Damn near wrapped myself up trying to keep my eyes to the left while catching the hammer on my right. Fortunately, nobody else was out in the rain to witness it.

Gave my groin a rest over the weekend, just doing some bench (incline and flat) and some chinups and rows on Sunday. Got the house to myself tonight, so I'm going to hit a full-fledged weight session.