MacFhearchair's off-season anti-slack

[MacFhearchair]

Yeah, I'd like to get one of them garage gyms. For now I'll have to settle with my climbing gym membership, which isn't the worst deal I've ever gotten. If anything, I get to practice not taking crap from people like that.


Tonight I lifted lighter weights than my max. I started out squatting the unloaded bar and found my hips were super tight and random things were just *hurting*, so I put myself on a treadmill and did 5 minutes of jog, run, run fast, run, jog in that order for a minute each, which limbered me up some. I went back to the squat rack and did sets of 5: 95, 115, 115 (I can do 135 but something was telling me not to try it tonight and I listened).

overhead presses - 2 sets of 5 @ 65#
bench press - did 2 @ 115, and 2 sets at 95.
dead lift - 1 set @ 135, 1 set @ 155
landmines - a whole bunch with an unloaded bar
ab stuff - a whole bunch of cross crunches, jackknife situps, transition planks, toe-to-bar, and head-stand leg lift things *shrug* I hardly keep count, but it's good to know I'm doing it.

I would probably yammer a lot more but after all that plus a large dinner, I'm about to fall over dead. Zzz.