Roger Saunders Off Season 2012-1013 Off Season Log

[RogerWS76]

Started today with easy Cardio and Core Conditioning which I will do for a week to ten days to make sure my ill-worked core is ready for some heavier stuff.

Ill-Worked Core: def. - Nary a situp for the last 6-8 months and about a 15-20 lb weight gain which is mostly spare tire and @$$ :crap:


1.5 miles of Cardio split between the tread mill (about 4.5 mph) and the fancy new elyptical machine (12)

250ft x 2 waiter walks with a 24 lb kettleball (One each Hand)

50 x 2 Half ball balance circles ( 1 Clockwise 1 Counter)

25 x 2 20 Inch step ups (1 set each leg)

25 x 3 Situps (1 straight, left, right)

Ab Roller 10 x 1

Weight 264

Well ... Its a start. I have to say that my abs were almost cramping after the situps. Got some work to do!