I suppose it's a good news/bad news situation. The good news? The tear in my lower biceps attachment is healing. At 64, with the warranty expired, thats VERY good news. And I can start working it again. The bad news? I can start working it again at the 5 pound curl level. And move up in weight very slooowly. No way am I going to be able to throw in 2013. Oh well, SAMS Post of the Potomac has wanted me to be Sgt of the Guard for their Color Guard at games anyway, and I really couldn't do both.