As a fresh face at the sport, I like all the hints and tips I can find. I'm definitely going the ‘do what feels right’ route. So I’m trying to work on weights in the gym, half large muscle groups and half focus work. I’m trying some plyo box jumping to develop some leg speed. I like the idea of lifting light and fast, and will want to put it into use come late March and April. Thanks for your words of experience and wisdom.