I had some time this afternoon, so I got out for an hour and a quarter of throwing.

Heavy hammer, 3 x 10 winds, then 5 throws. Everything 64-67 feet

HWFD, the 56 pounder. Oh, this was just sad. I fell down the first time. Then I managed a half@ss3d two-spin and got 21 feet. Then I tried 2 single-spins and got about 17 feet. Then one more two-spin that went maybe 19 feet. There's a LONG way to go, here, but you gotta start somewhere.

Then 5 LWFD tosses....one at about 46, the rest 49-51. The distance is there, but it doesn't feel like second-nature, dialed-in, like it did at the end of last season.

Then 5 more HH tosses....65, 66 or thereabouts
Then 5 more LWFD tosses .... 48, then the rest right about 50.

Hips were feeling it. "Lifting Strength" and "Throwing Strength" aren't exactly the same thing.