Quote Originally Posted by RogerWS76 View Post
AND ... when you get to 12 on the WoB (and I KNOW you will) with that 56 lber ... 14 will be a piece of cake when you throw the 42 again!!!
Oh, now THAT would great! ... 12 feet with the 56'er, that's gettin' up into A class territory!

Yesterdays mutliple trips up and down the stairs convinced me that it was time to take a day off. As Kit has pointed out, lifting weights doesn't make you strong. Recovering from lifting weights makes you strong. After the very hard throwing workout of Sunday, it was clear that I needed some recovery time, so I skipped on the gym, yesterday.