I had hoped to throw this evening but it was too cold; a freezing wind was blowing and rain appears to be on the way.

Gym time instead. Worked overhead press for the first time in awhile. 2 set of 3 at 95, 2 sets of 3 at 105, single at 115; switched to push press for 3 sets of doubles with 115; finished with strict set of 5 at 95.

Finished out with hammer curls, many traps, many abs; couldn't do seated bench row because it was taken everytime I walked by looking to jump on. Picked up dinner on the way home from our favorite Mexican place.