March 22, 2013

Day 17 of the No Legs Strength Program

Warm up
Exerbike
Shoulder Pre-hab
1x5 Half Get Ups
Seated Press
1x10x45
1x3x65
1x2x75
6x1x105-115-120-120-125-130
Batwings
1x5x27.5 held for 10 seconds
Seated Leg Extensions
1x15x20
Prone Hamstring Curls
1x15x20
Hanging Knee Raise
1x10
Short Range Chins
1x10
Ab Wheel Rollouts
1x5
Seated DB Curls
2x10x22.5-32.5

I didn't get enough warmup lifts in the Seated Press and that held me back in the early going. Next time I do the six singles workout I will make sure I get in a few more warmups before the singles.