Yeah I'm going to glide (well, more of a hybrid between a glide and a shuffle) on Saturday.
So, one week out, and I had a very productive day in the gym. I'll be nice and tired tomorrow for my throwing practice, which means on game day, when fresh, I'll knock it out of the park (old weightlifter logic, wear yourself down one week out and make your openers when beat up, so when you are fresh your openers feel like marshmallows).
Hit a clean and jerk of 117.5kg / approx 260lbs
Hit a backsquat of 2x185kg / approx 410lbs
Last edited by Joshua; 6th April 13 at 01:10 PM.
Have fun and throw far. In that order, too. - o1d_dude
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