Back to the gym this evening to work the drive movement with the hips, which is basic for stones, wfd, caber, and wob. Borrowing Alan's workout plan, I did fast squats - six or seven sets of 3 with 185 - and then rack pulls - about six or seven fast sets of 3. Finished with bike and traps.

I'll resume throwing on Thursday. After Sunday I've got a lot of work ahead of me.