Well, this is day two of diclofanax, which seems to really be helping with both hips and wrist. I'm taking it easy, half the regular dose for just 4 days instead of the usual 8. I did not throw this weekend, but I did fix up one of our 56 pound weights, make a *rather* floppy 16 pound sheaf - sorta... and set 8 grommets in the foot of my original sail for my skerry.