Trog Log: Transforming a 170-pound weakling into a highland athlete.

[Alan H]

This is a good day because you learned some stuff. BTW, Mark Buchanon is a good friend and a really excellent thrower, so those guys have a good coach.

"If you aren't going to use your legs, cut 'em off and give them to someone who will."

Watch these, grasshopper...

http://www.youtube.com/watch?v=zr0vP8XHGKo

http://www.youtube.com/watch?v=9ZljZ8i3Ylw

Take some video of some practice LWFD throws, and put 'em up here. We'll rip you to shreds with helpful comments because we LUUUUUUV you.