Highland Games for the Older Athlete

[Alan H]

I've written a small treatise, about 20 pages on getting into the Games when you're 45+ and don't have a long background weight training or in strength sports. This is NOT a Training Guide, as I am hugely UN-qualified to write such a thing. It's more of a discussion of priorities, goals, and principles from my own perspective. It's a free download, here's the URL if you're interested.

http://cmgm.stanford.edu/~ahebert/ca...er_Athlete.pdf