It's been slow at work so I've been busy. Rev 2 of the "Highland Games for the Older Athlete" is up. There are some new pictures, a totally useless section on "diet" and some quotes stolen from John Gallagher. Also, the Wendy Story is in there, now. I also talk about warthogs. If you're 45+ and just getting into the Games, this might be of interest to you. If you've been throwing for 20 years or have 20 years of gym time behind you, then maybe not so much.

Enough of the writing, already. sheeesh.

http://cmgm.stanford.edu/~ahebert/ca...hlete_Rev2.pdf