Okay, catch up time.
Tuesday started out as overhead press night, but it didn't feel good. After warmups and 3 sets of 5 at 95 I shut it down. Decided to do a broader upper body approach; moved to bench and did 5 sets of 5 at 115 which felt good. Then went to incline press. I have never felt comfortable with this exercise but recent efforts with light weights in an attempt to find my groove seem to be paying off. I did three sets of 5 with 65 and then 3 more sets with 85. It seems that I'm finding the groove finally.
I'm rethinking my approach to upper body work and I'm going to change it up; I just haven't decided the details yet.
Yesterday was off day and this evening was rack pulls. I felt like I needed some volume work after recent pull sessions. Started with a couple sets of 5 with 185, then 8 sets of 3 with 225. Just what the doc ordered. Good solid quick sets with about a minute between sets. Also did bike, abs, traps.
Last edited by Martin Roy; 21st November 13 at 11:04 PM.
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Marty
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