The physical therapist is useless. Between holiday, reschedules, her being sick and so on, in seven weeks I have had ONE treatment. Screw that. I'll just deal with it myself. I bought a pair of fingerless gloves the other day and actually, keeping my hands and wrists warm seems to help.

OK, I had an extended period off, which I didn't really want but so be it.

Today: Keeping it simple. Keeping the goal, the goal.

Stationary bike ....4 minutes active warmup
deadlift - 6 x 135, 6 x 185 , 2 x 4 x 224, 4 x 275, 3 x 316, 3 x 355

Sweaty hands, --hook grip on the 275's didn't work at all. I need chalk. Strapped up for the others. The triple at 355 was *Hard* but I bet I have 365 in me, today. I WILL get my triple at 385 first week in January. Oh, lose the set at 135, Alan- no point no mo.

Overhead Press - 6 x 95. 6 x 115, 4 x 135, 3 x 155, 4 x 115
situps - incline bench, 10 with no weight, 6 with 10 pounds on my chest. LONG way to go with this.

Back extensions on roman chair - 2 x 8 x 45 pound plate. I want to work this up to 3 x 8 x 90 by March. I want that 14 foot wob.
windmills - 30 pounds this time, moving up. x8, x6 outta gas
foam roll, stretch cage