Rain, finally, but no power outage. Yet.

Squat night and I got a rack almost immediately. Worked through a warm-up progression in preparation for my focus of some good volume at 275. After last week, I want to really solidify the foundation at a higher level. Thus, at 275, a set of 3, 2 sets of 5, another set of 3, and finished with 2 sets of 5 at 225. Wrapped things up with 10+ minutes on the bike to loosen the legs, then easy pull ups to loosen and stretch the back.

This was a good intense session and I'm feeling the fatigue still; tomorrow should be interesting. Next time I'll be aiming for a similar 3-5-5-3 set/rep pattern with about 290.

Onward.