Yesterday was more of the same - treadmill, bike, elliptical, foam rolling, lots of stretching and careful core movement. However, this morning when I got out of bed and moved around a bit, I knew the worst had passed. Barring something odd happening, I'll be completely fine by next weekend. I expect to do more easy, rehab-type stuff today and tomorrow in order to judiciously take it up a notch on Monday.
*Whew* I feel like I've dodged a bullet. And I still have no clue as to what I did to prompt my back to seize up. Ah weel,"the best laid schemes o' mice an' men, gang aft agley..."
Last edited by Martin Roy; 7th February 15 at 10:37 AM.
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Marty
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If you can't catch, don't throw[/FONT]
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