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  1. 18th March 15, 11:31 AM #11
    Martin Roy's Avatar
    Martin Roy
    Martin Roy is offline Inactive
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    More easy back work last night. Started with elliptical on steepest incline, treadmill, abs, goblet squats. Easy rack pulls with 135 three set of 5+ very focused on form; as I had anticipated these felt good. More elliptical, stretching and done.

    This morning I'm tight but improving.
    [FONT=comic sans ms]
    Marty
    __________________________
    If you can't catch, don't throw[/FONT]

  2. The Following User Says 'Aye' to Martin Roy For This Useful Post:

    Alan H
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