Upper body at the gym yesterday. Traps to start then moved over the elliptical to really warm up and get the blood flowing. A more intense ab session than I normally do. From there I went to the bench and did about 4 sets of 5 with 135, my warm up weight, and stopped due to some discomfort in my left shoulder; nothing serious but I'm going to watch this for a week or so.

The gym was crowded so my next move was dictated by availability - 4 sets of 10 at seated bench row with an increase in weight; pull ups 4 sets of 5. Then pec deck, which doesn't cause any shoulder discomfort, forward and back with a move up in weight also.

More elliptical to cool off and home.