No practice yesterday, but a long one, tonight. It was just me, Lance and Wendy. We did a lot of open stone throws. Wendy is starting to put it together. I've hit on something which might get me another foot, which would be nice.

Then we did a lot of LWFD drills. Wendy is starting to "get it" and threw a mess of tosses out at 36-38 feet. Seeing as she started the night at about 22-24 feet, that's pretty remarkable. I drilled first turn....nailing it every time. I drilled second turn. I can easily toss it out to 42-43 feet. When I throw two turns I get 43-45 feet. Frustrating as hell.