X Marks the Scot - An on-line community of kilt wearers.
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22nd July 15, 03:34 PM
#9
 Originally Posted by usonian
Mrs. usonian and I have been on a similar "get back into shape" regimen over the last 2-3 years.
Good for you! I wish I had started 10 years ago, but better late than never 
I'm right with you on the C25K, shoes, and especially diet. Sounds like you and I have really been in parallel.
Three years ago I weighed 265 pounds/120 kg. I made it down to 205 pounds/93 kg, but I've been averaging about 210 lbs lately. I actually think I gained a little weight in muscle.
I completely agree with you on the sugar. I lost the first 15 pounds just by stopping drinking soda pop. I was shocked! Especially since I didn't drink it every day.
Keep up the good work!
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The Following User Says 'Aye' to Grunthos For This Useful Post:
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