Yeah, I'm paying for it today, though. Knee is definitely more sore and my lower back, left side is very tight. I will stretch in the gym, today.

It may be that I can practice the straight-ahead stuff..wob, caber and sheaf, but not the rotational throws for a bit longer. Things could be worse.

The good thing about that practice is that I haven't forgotten how to do it, even after 7 weeks of no practice.

Lance is officially "gone" now... so it's just me and Brendan, and Bethany on the rare occasions when she comes by.