Last Friday at Shaffer Park I used the 14 wfd for speed work. Focus was on quick feet and proper placement. If I can get the fast footwork down with the 14, quicker transition movement with the 28 and 42 shouldn't be a problem. Overall it went well and it didn't bother my shoulder.

Saturday was moving day for my daughter back to Sonoma State. Got my workout schlepping and building furniture from IKEA.

Sunday Gman and I hit Shaffer Park after he finished his shift at Wilder Ranch State Park. He's been very frustrated with his form on stones recently, especially open stone. Thus, while he did some serious stone work, I resumed speed work with the 14 and, then, because my shoulder felt okay, I moved up to the 28. No problem with the shoulder and it's nearly back to 100%. The work with the 14 appears to be transferring well to the 28, as I'd hoped. With the greater speed, I have balance issues to deal with but that won't present a big problem. I'm on a serious campaign to break 40 in lwfd.