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  1. 30th October 15, 11:45 AM #33
    Alan H's Avatar
    Alan H
    Alan H is offline Dormant Member
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    Hip snatches YES.

    Maybe try dumbell snatches off of the floor or even from the hang? It's good to pull something super-fast from low-down. Besides, one-arm lifts are good, too.

    https://www.youtube.com/watch?v=k1zGGVGkOEE

  2. The Following User Says 'Aye' to Alan H For This Useful Post:

    Jock Scot
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