Monday and Tuesday were light days to recover from the weekend lifting, although on Monday I went a little nuts on hammer curls. Sets of 5 with 35dbs, many many sets; I just kept doing them.

Last night I had a volume bench session, 10 sets of 5 with 135. Time to move up because that was too easy, but it really felt good. Then seated bench row, four or five sets of 10. A quick cool down and out because I had an appointment.

Tonight is squat night and, weather permitting, tomorrow will be the season's first evening throwing session.