Friday afternoon Gman and I had a good hammer session. There's a ways to go before all the kinks are smoothed out but my starting distances for practice throws are significantly longer that past years. Bodes well.

Saturday was a rest day - hung out with my daughter in the morning and then went to see Deadpool with Gman in the afternoon. I think it was a good movie but I slept through the middle part; exhaustion kicked in just as things were heating up on screen with Morena Baccarin...story of my life-bad timing.

Sunday was scheduled for a good long throw session but we got rained out. Went to the gym instead and did some good upper body work but nothing spectacular. Bench, overhead db press, seated bench row, pec deck, pullover machine for something different. A lot of bike and elliptical, plus abs. All things considered it was a go in and get it done session. A good step forward instead of sitting on the couch going nowhere.

I want to do wfd this evening but more rain is forecast for this afternoon. We'll see.