Hey gang!

Funnily enough, I didn't realise this particular thread existed - yet I've been dieting for my upcoming wedding now for about a month.

I'm using a low calorie & low carb meal-replacement system available here in Australia. 2 shakes (breakfast and lunch) with some high fibre food for snacks (usually an apple)... with a protein and veggie meal in the evening.

Over the past month I've dropped 5 kilo (approx 11 pounds) and 2 inches from around my waist and an inch from my chest (yes, I had to go back to the kilt hire place and get measured for my kilt again)!

I've also been hitting my (until recently) dusty home gym quite regularly... which is probably why I haven't lost as much weight as I would like - muscle weighs more than fat, after all. It's also why my biceps, triceps, pecs and quads are looking better than ever!

Still a very looong way till I look like Arnie - although that is not my goal! Currently I weigh 91 kg... that's 200.2 lbs in the old system. I hope to be below 90kg by the time I wed.

Keep up the good work, gang!

Hachiman
(who is off to lift some weights right now)