so...after having taken more than a year off....I decided to enroll myself back in a karate class for the fall. It's only been 2 classes and i'm sore as heck.
Anybody got any ideas on how to ease the pain. I'd prefer not to take any pills if I can help it, but i'm not above stuff like A5-35 or IceyHot.
I know it'll get easier in time....but as I get older i just don't recover the way I once did (and i'm only 33!!)
So do I suck it up, or break out the old horse linament?