What kind of fitness regiment do you guys recommend for the gym workouts. I would assume that the legs should get as much if not more of a workout than the arms given that 50% of muscle groups are in the legs.

I may just have to give this a shot next year. The only thing stopping me is that most of the guys that participate every year are bloody huge and a lot are in the strong man competitions year round. We don't have a lot of amateurs.