So you want to be an athlete?

[CaberDave]

Finally, every other workout I'm backing away from all the other equipment and putting a 50 -55 - 60 pound dumbell on the floor. I then lift this, explosively, and haul it up over my head in a motion that approximates the WOB movement. I do this on each arm 10-15 times, one set. This one is a serious heart-rate workout, just like the crouch-jumps with weight.. After this, 42 pounds should feel light!

We shall see, come early February!!!

Have you tried this seated? Talk about getting the shoulders!